Manual Lymphatic Drainage (MLD) is a specialized form of gentle massage designed to stimulate the flow of lymph fluid throughout the body. Developed in the 1930s by Dr. Emil Vodder, this technique uses light, rhythmic strokes to encourage the movement of lymph from congested areas into functioning lymph vessels. MLD is particularly beneficial for individuals with lymphedema, a condition characterized by swelling due to a buildup of lymphatic fluid. It can also help with post-surgical swelling, chronic venous insufficiency, and certain inflammatory conditions. The massage typically begins with treating unaffected areas to create space for fluid from congested regions to flow. While it’s often performed by trained therapists, simplified versions can be taught to patients for self-administration at home. MLD is frequently used as part of a comprehensive treatment approach called Complete Decongestive Therapy, which may also include compression garments, exercise, and skin care
The Perrin Technique: A New Approach to Treating Chronic Fatigue In 1989, Dr. Raymond Perrin, an osteopath, made an unexpected discovery while treating a patient with myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome. As he worked on the patient’s posture, he noticed an improvement in their ME symptoms[1]. Dr. Perrin’s Theory Dr. Perrin developed a groundbreaking theory about ME: Challenges and Breakthroughs At the time, Dr. Perrin’s theory faced significant challenges: However, Dr. Perrin persisted: Scientific Validation Over time, scientific discoveries began to support Dr. Perrin’s theory: The Perrin Technique Today Despite initial skepticism, the Perrin Technique has […]
We’ve just had a busy weekend of training to provide oncology massage/Manual Lymphatic Drainage (MLD) to complement the lymphatic drainage work we already carry out when we deliver the Perrin Technique for ME/CFS/Post Viral Fatigue and Long Covid. As well as our models for the weekend finding it all deeply relaxing, we did too! So we are now fully equipped to be able to support patients with primary or secondary lymphoedema and anyone feeling they need a detox! For more information of Manual Lymphatic Drainage (MLD) and it’s benefits, click here. Harper Road Osteopaths, located in London Bridge, offers a […]
Lyme disease is a bacterial infection transmitted to humans through the bite of infected black-legged ticks (also known as deer ticks). Here are the key points about Lyme disease: Causes of Lyme Disease: It’s primarily caused by the bacterium Borrelia burgdorferi in North America, while other Borrelia species can cause it in Europe and Asia. Transmission Lyme of Disease: The disease is spread through tick bites, usually from ticks in the Ixodes genus. Lyme Disease Symptoms: Early symptoms typically include: A characteristic expanding red rash called erythema migrans (often described as a “bull’s-eye” rash) but can also include Stages: Lyme […]
Helpful apps for those living with ME/CFS (as recommended by our patients) Through our experience of Perrin Technique and treating patients living with ME/CFS, we have come to appreciate how technology can play a vital role in recovery. It can help patients to manage their condition in a more productive way as well as providing an easy way to track and monitor symptoms, facilitating communication with medical professionals but also allow us to notice trends. Here are the app’s that patients of our have found helpful, hopefully you will to! A customisable health tracker with unique stats and insights. This […]
Post Viral Fatigue – Long COVID: Can Perrin Technique help? It’s been in the news a lot with examples of previously fit and healthy marathon runners, busy nurses and generally well and active people having COVID-19 but then never really shaking the symptoms of fatigue and general malaise. In some cases, those symptoms appear to worsen and remain for many months after the original infection. This is not a phenomenon unique to COVID-19, these fatigue symptoms can occur after any serious infection. What’s important to remember is that after any illness your body will naturally be fatigued, and this is […]
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