Winter Wellness: Can osteopathy help with colds and sinus pain?

Winter Wellness: Can osteopathy help with colds and sinus pain?

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A London Bridge Osteopath’s Guide to Beating the Winter Cold Winter in the UK usually means grey skies, soggy shoes, and the inevitable “winter lurgy.” We’ve all been there — huddled under a duvet with a box of tissues, feeling like our head is stuck in a vice and our chest is tight enough to explode. While many of us reach for Lemsip or Night Nurse and hope for the best, osteopathy offers a gentle, non-pharmacological way to support your body’s recovery. At our London Bridge osteopathy clinic, we regularly help patients from London Bridge, Borough, and Southwark who are […]

Chronic Inflammation: Causes, Consequences & How to Reduce It Naturally

Chronic Inflammation: Causes, Consequences & How to Reduce It Naturally

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  What Is Chronic Inflammation? Chronic inflammation is becoming widely discussed because we now understand how strongly it influences long-term health. Unlike acute inflammation, which is a short-term and helpful healing response, chronic inflammation is a persistent low-grade immune reaction that can last for months or years. When the body doesn’t switch off its natural healing response, tissues stay irritated and stressed. Over time this can impact joints, muscles, organs and overall wellbeing. Causes of Chronic Inflammation 1. Medical & Physical Causes Incomplete HealingWhen an infection or injury doesn’t fully resolve, the immune system stays active, creating long-term inflammation. Persistent […]

A Gentle Approach to Relieving Neck Pain Neck Pain Relief London

A Gentle Approach to Relieving Neck Pain

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Osteopathy: A Gentle Approach to Relieving Neck Pain Neck pain is a common complaint that osteopaths see, affecting people of all ages. It often arises from poor posture, muscle strain, injuries, or underlying conditions like arthritis. If left untreated, neck pain will often lead to chronic headaches. If you’re struggling with persistent neck discomfort, an osteopath is a good first port of call, and you might find that osteopathy is the solution you’ve been searching for. Harper Road Osteopaths hands-on approach can often provide immediate relief and is a gentle and effective way to address neck pain. Understanding Osteopathy for […]

Is the Perrin Technique the answer to Chronic Fatigue Syndrome and Long Covid Daily Telegraph Perrin Technique Article

Is the Perrin Technique the answer to Chronic Fatigue Syndrome and Long Covid

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The Perrin Technique: A New Approach to Treating Chronic Fatigue In 1989, Dr. Raymond Perrin, an osteopath, made an unexpected discovery while treating a patient with myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome. As he worked on the patient’s posture, he noticed an improvement in their ME symptoms[1]. Dr. Perrin’s Theory Dr. Perrin developed a groundbreaking theory about ME: Challenges and Breakthroughs At the time, Dr. Perrin’s theory faced significant challenges: However, Dr. Perrin persisted: Scientific Validation Over time, scientific discoveries began to support Dr. Perrin’s theory: The Perrin Technique Today Despite initial skepticism, the Perrin Technique has […]

Manual Lymphatic Drainage (MLD) now available at Harper Road Osteopaths Manual Lymphatic Drainage Clinic London

Manual Lymphatic Drainage (MLD) now available at Harper Road Osteopaths

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We’ve just had a busy weekend of training to provide oncology massage/Manual Lymphatic Drainage (MLD) to complement the lymphatic drainage work we already carry out when we deliver the Perrin Technique for ME/CFS/Post Viral Fatigue and Long Covid.  As well as our models for the weekend finding it all deeply relaxing, we did too!  So we are now fully equipped to be able to support patients with primary or secondary lymphoedema and anyone feeling they need a detox! For more information of Manual Lymphatic Drainage (MLD) and it’s benefits, click here.  Harper Road Osteopaths, located in London Bridge, offers a […]

Caroline Lovett has become an Advanced Perrin Technique Practitioner Caroline Lovett Osteopath London

Caroline Lovett has become an Advanced Perrin Technique Practitioner

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Congratulations to Caroline Lovett for becoming an Advanced Perrin Technique Practitioner, one of only a few in the country! At Harper Road Osteopaths in London Bridge, we look forward to sharing Caroline’s wealth of knowledge and experience in order to support those with Chronic Fatigue Syndrome/ME to return to health.    The Perrin Technique is a specialized manual therapy approach designed to help individuals suffering from chronic fatigue syndrome (CFS)/ME, Long Covid, fibromyalgia, and Lyme’s Disease. Developed by Dr. Perrin, this gentle osteopathic treatment focuses on improving lymphatic drainage, regulating the sympathetic nervous system, and enhancing fluid flow around the […]

We have moved to 90 Borough High Street, SE1 1LL Harper Road Osteopath Treatment Room

We have moved to 90 Borough High Street, SE1 1LL

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Harper Road Osteopaths has now moved to 90 Borough High Street, location equidistant (4 min walk) between London Bridge and Borough stations. We will miss the Hop Exchange but the move has given us the opportunity to expand and we now have two treatment rooms, allowing us to offer more availability to patients in need of osteopathy, Perrin Technique and sports massage.     New Address: 90 Borough High Street London SE1 1LL Local Parking The nearest motorcycle parking bay is outside Stirling Ackroyd Estate Agents on Borough High Street. Pay & Display street parking is available. Alternatively, there is […]

What is Fibromyalgia? What is Fibromyalgia and what are the treatments

What is Fibromyalgia?

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Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, often accompanied by fatigue, sleep disturbances, memory issues, and mood changes. Here are the key points about fibromyalgia: Definition and Symptoms Fibromyalgia is a disorder that causes chronic, widespread pain throughout the body[1][2]. The main symptoms include: Fibromyalgia Causes and Risk Factors The exact cause of fibromyalgia is unknown, but it’s believed to involve a combination of factors[2][3]: Fibromyalgia is more common in: Fibromyalgia Diagnosis There is no specific test for fibromyalgia. Diagnosis is based on[3][4]: Fibromyalgia Treatment While there is no cure for fibromyalgia, symptoms can be managed through […]

What is Lyme’s Disease? Treatment of Lyme Disease with the Perrin Technique

What is Lyme’s Disease?

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Lyme disease is a bacterial infection transmitted to humans through the bite of infected black-legged ticks (also known as deer ticks). Here are the key points about Lyme disease: Causes of Lyme Disease: It’s primarily caused by the bacterium Borrelia burgdorferi in North America, while other Borrelia species can cause it in Europe and Asia. Transmission Lyme of Disease: The disease is spread through tick bites, usually from ticks in the Ixodes genus. Lyme Disease Symptoms: Early symptoms typically include: A characteristic expanding red rash called erythema migrans (often described as a “bull’s-eye” rash) but can also include Stages: Lyme […]

What is Myalgic Encephalomyelitis (ME)? What is myalgic encephalomyelitis (ME)

What is Myalgic Encephalomyelitis (ME)?

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Myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome (CFS) or ME/CFS, is a complex, long-term neurological condition that affects multiple body systems. Key points about ME include: ME/CFS is recognized as a serious medical condition by health organizations worldwide, including the World Health Organization, which classifies it as a neurological disease. Related Articles Link: Some helpful apps for those living with ME/CFS Link: Long Covid: The Lasting Impact Link: Is the Perrin Technique the answer to Chronic Fatigue Syndrome and Long Covid How does post-exertional malaise (PEM) affect daily life with ME/CFS Post-exertional malaise (PEM) has a profound and […]