Covid-19: Why do we miss touch so much?

Lorna Rose | Posted on September 21, 2021 |

In this blog, Lorna Rose (osteopath at Harper Road Osteopaths, London) explains why we are missing touch during Covid and what we gain from touch as humans.

Touch is a fundamental aspect of human communication and well-being, playing a particularly crucial role for individuals with dementia and those experiencing isolation. Research has consistently demonstrated the profound benefits of human touch across various contexts. Physiologically, touch has significant effects on the body; it reduces levels of the stress hormone cortisol, increases serotonin to promote calmness, and releases oxytocin, often referred to as the “happiness hormone.” Additionally, touch induces physical relaxation and helps regulate heart rate and emotional states.In the context of dementia care, touch therapy has emerged as a critical non-pharmacological intervention. It offers specific benefits such as reducing agitation and anxiety, improving communication, decreasing aggressive behaviors, creating emotional connections, and providing a sense of security and comfort. Simple touch techniques can be particularly effective; these include hand massages lasting 5 to 10 minutes, holding hands, gentle arm touches, hugging, and even professional massage therapy.Beyond its physical benefits, touch serves as a powerful form of emotional communication. It plays an essential role in establishing trust, expressing compassion, promoting emotional well-being, and supporting cognitive engagement. The research underscores that touch is a universal language of care, especially valuable for those with limited verbal communication abilities. As we navigate the challenges posed by social distancing and isolation, understanding the importance of touch can help us foster deeper connections with those around us. This format presents the information in a cohesive manner while maintaining clarity and engagement.